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  • High Performance

    High Performance

    High Performance is a very grand scheme and attainable by every single person that desires it. It is not about being better than the next person at a particular discipline. It is about being better than you were yesterday and progressing everyday of your life. Moving forward requires consistent work over time. Physics says that Work over Time equals Power. High Value Work (ie. Work that is coupled with positive emotions such as love and joy) over time will elevate you to heights that will blow your mind.

  • Self Awareness

    Self Awareness

    Focusing on Self Awareness will not only improve your life, it will improve the life of everyone around you. I challenge everyone to become an expert on themselves (Mind, Body and Spirit). How can some people know everything about how their job, computers, cars or phones work and have no idea how their body or mind works? Quantum Physics suggests that everthing in its most basic form is just a wave of light. Knowing this, you will realize how important it is to ensure you Master your Mind. Master your Mind and you will be able to Direct your Emotions. Direct your Emotions and you will be able to Influence your Destiny!

  • Superfood Nutrition

    Superfood Nutrition

    High Octane Fuel! The more effective and efficient the fuel, the more effective and efficient the output. Very Simple. Add more High Octane fuel into your daily routine and you will find less and less need for garbage because you will start kicking so much ass you wont want to be slowed down.

  • Intuitive Fitness

    Intuitive Fitness

    Question Everything! Dont just do things because the person next to you is doing it. Get to the bottom of why you train. Give your training some purpose. Learn to communicate with your body. Listen Intently! Train Focused! Train Passionately! Your results will exceed expectations. Load Vector Training (Thank You Bret Contreras for the Kick Ass name) is the concept of upmost importance to understand because it will transfer results in the gym more appropriately to results in the arena of performance. It should be the very foundation of Sport Specific Training. Believe It!

WHAT ARE YOU DOING EVERY DAY TO BECOME A BETTER PERSON?

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2 comments   |   Superfood Nutrition
SUPERFOODS FOR 2011

SUPERFOODS FOR 2011

If you haven’t already introduced your body to these foods, then you should consider checking them out and giving them a chance to re-vitalize your system.  There are some common and not so common ingredients in the list.  If you consider them common, then consider consuming them more often.  I guarantee you will feel better ...

2 comments   |   Uncategorized
For the Love of the Game

For the Love of the Game

I never liked basketball much growing up.  I pretty much enjoyed all sports except shootin hoops.  I am pretty sure its because the average height in the NBA is ~6’7″ and I am almost a foot shorter standing at 5’9″ so I never really saw it as an option to play at a high level.  ...

1 comment   |   High Performance
BREAKING RECORDS

BREAKING RECORDS

As anyone who has ever broken any kind of record (not counting the horrible singers out there), the list of ingredients that went into their success is long.  This list could include things like Hard Work, Diligence,  Confidence, Persistence, Faith etc.  It could also have things like Luck and Fluke and Wild Guesses but that certainly ...

Comments   |   Self Awareness
Shut Da Mouth!

Shut Da Mouth!

We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. ~Ram Dass This is going to be a short one….and it should be. “Lip Service”….”Talk is Cheap”….”Actions Speak Louder Than Words”…”A Picture is Worth a Thousand Words”.  All ...

Comments   |   Intuitive Fitness, Self Awareness
INTUITIVE FITNESS

INTUITIVE FITNESS

Trust your instinct to the end, though you can render no reason. ~Ralph Waldo Emerson I have always wondered why people run on the treadmill like little mice on a wheel.  You know they hate it so why do they do it?  When I was in school, I never understood classmates in gym class that couldn’t ...

Comments   |   Self Awareness
DREAMS vs DUTY

DREAMS vs DUTY

Do not struggle. Go with the flow of things, and you will find yourself at one with the mysterious unity of the Universe. ~Chuang Tzu What is Life if we do not follow our Dreams? It is a significant balancing act when you are following your dreams while also attending to your duties…..Check that, it’s ...

TRIPLE P!

TRIPLE P!

PATIENCE, PERSISTENCE AND PERSEVERANCE! Anytime you undertake a project or follow a path that requires you to learn as you go to reach your goal, you will always face adversity.  Know this and understand it and you will not be turned away when you are tested. Inconveniently, adversity rarely shows its face when you are ...

2 comments   |   High Performance
INVEST IN YOURSELF

INVEST IN YOURSELF

There is a universal lesson to be learned when flying that not many people recognize. Always secure your oxygen mask before helping others apply theirs. A wise Master put it into more literal text – Be the change you wish to see in the world! ~ Mahatma Gandhi. This doesn’t just apply to your thoughts ...

Have you Ever Wanted to Pull your Hair Out from Stress?

Have you Ever Wanted to Pull your Hair Out from Stress?

Stress Management – Part 2 Flexibility Cont. – The use of props is key for increasing your flexibility when you don’t have a stretching partner or a physiotherapist that you can afford to pay to help you stretch.  Check out the two videos.  Relieving tension via stretching is key to managing stress placed on the ...

Run Your Head Through the Drywall Hoping to Hit a Stud!

Run Your Head Through the Drywall Hoping to Hit a Stud!

Stress Management Part 1 I haven’t always been laid back and relaxed.  I actually still get pretty intense sometimes.  The difference is, I can usually Stay Composed when it counts.  I have learned many things over the years that have helped me manage and conquer stress even when I feel like running my head through ...