Self Awareness
Physical, Psychological and Spritual Mastery.
Shut Da Mouth!
We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. ~Ram Dass This is going to be a short one….and it should be. “Lip Service”….”Talk is Cheap”….”Actions Speak Louder Than Words”…”A Picture is Worth a Thousand Words”. All ...
INTUITIVE FITNESS
Trust your instinct to the end, though you can render no reason. ~Ralph Waldo Emerson I have always wondered why people run on the treadmill like little mice on a wheel. You know they hate it so why do they do it? When I was in school, I never understood classmates in gym class that couldn’t ...
DREAMS vs DUTY
Do not struggle. Go with the flow of things, and you will find yourself at one with the mysterious unity of the Universe. ~Chuang Tzu What is Life if we do not follow our Dreams? It is a significant balancing act when you are following your dreams while also attending to your duties…..Check that, it’s ...
TRIPLE P!
PATIENCE, PERSISTENCE AND PERSEVERANCE! Anytime you undertake a project or follow a path that requires you to learn as you go to reach your goal, you will always face adversity. Know this and understand it and you will not be turned away when you are tested. Inconveniently, adversity rarely shows its face when you are ...
Run Your Head Through the Drywall Hoping to Hit a Stud!
Stress Management Part 1 I haven’t always been laid back and relaxed. I actually still get pretty intense sometimes. The difference is, I can usually Stay Composed when it counts. I have learned many things over the years that have helped me manage and conquer stress even when I feel like running my head through ...
Eye of the Storm
Based on what has been going on lately, I thought this would be the perfect post. For those of you who stumble upon this website that do not know anything about me, I have a had a pretty full plate for the past few years and I am constantly trying to find better ways to ...
FOUNDATIONAL FACTOR IN HIGH PERFORMANCE
LEARN HOW TO BREATH PROPERLY!!!! Last time I checked, Air was something we needed every moment of everyday that we live. How is it that most people do not know how to breath properly? Why isn’t this something we are taught in school? Why didn’t our parents teach us? Maybe some people just figure that their current way ...
SUSTAINABLE DRIVERS
Next week’s post was going to be my first. However, after having a great conversation with my brother Mark (MAMPS) last night, this will be the first. I can’t stand when I hear some people’s fitness goals. “I want to lose 10lbs” or “I want to get toned” or, “I just want to make the team”. WHY? Anybody ...
Check Out My Affiliates
A.I.R Training System read more>>
Audible 7.49 read more>>
Travel Roller 2 read more>>
Puma read more>>
Navitas Naturals 1 read more>>
Pure Body Institute read more>>